Beating yourself up seems like the default way to get through life; the belief that being hard on yourself will keep you in check and the wheels on your life. But just how helpful is your inner critic?
In this week's episode we talk to yoga teacher Kitty Maguire who went from tearing strips off herself to being excessively kind.
But how do you actually do this when self love seems repulsive and self care just seems selfish?
We talk anxiety and overload, the trained ballerina also talks about the candle-lit yoga class that helped transform her life and we also grapple with maintaining your mental health and body image.
Other gems include some soothing poems, what’s in Kitty’s self care basket and the magic of committing goals and dreams to paper.
You can follow Kitty here on Instagram